My satguru, Yogaswami, made the bold statement once, “There is not even one thing in this world that is not perfect!” Some of us look around at the world, and we find plenty of things that are wrong with it. I never have. I have always thought this is a wonderful planet—wouldn’t have missed it for anything. It is a great time to be alive, even though some of us don’t think so, even though the planet is somewhat polluted, and some people have a myriad of complaints. We have to straighten ourselves out in the exterior world first before meditation and inner life can really be successful. Sometimes we worry about our job, our business, our family or even that we are not living as spiritually as we think we should.§
This is my advice: gain the perspective first that it is a wonderful world, that there is nothing wrong in the world at all. Then ask yourself this question: “Am I not all right, right now, right this instant?” And answer, “I’m all right, right now.” Declare that. Then a minute later in another now ask again, “Am I all right, right now?” Just keep asking this one question for the rest of your life, and you will always feel positive, self-assured and fine. This attitude eliminates fear, worry and doubt. I started doing this at the age of seven, and still today I am convinced that I am all right, right now!§
By realizing that you are all right this instant, that light of your soul has a chance to shine through the surrounding layers of the mind just a little, enough to calm your future. For your future is made in the present, in the eternal now. The mystic doesn’t go into the future and live emotionally experiences that may or may not happen to him. The mystic remains in the present, right now, using the catalog of the experiences of the past and a planning book for his future. §
It is one thing to say “I am all right, right now,” and it is another thing to feel it. Can you feel that you are all right, right now? Can you really believe it? Can you hold that feeling, so that this affirmation becomes permeated through your subconscious mind? Let this feeling permeate so deeply through your subconscious mind that it begins working within you, the same way your involuntary subconscious keeps your heart beating and the other processes of your body going.§
Every time you abide in the luxury of worry—and the luxury of worry is one luxury you cannot afford—say to yourself, “I’m all right, right now,” and forget about where you are going, forget about where you have been and just be where you are, where your physical body is, in its immediate surroundings. Be free from the past; abide in the present; detach yourself from the future; and live in the eternal now. It is our past that colors and conditions, actually creates, the future. We purge the past in the present, and we fashion the future in the present.§