MORE TOOLS FOR ALLEVIATING
CONCERNS ABOUT THE FUTURE§
- Make clear plans for a positive future. Write them down in detail and review them each year.
- Train yourself to live in the now, and when the mind drifts into worries about the future, bring it back to the moment.
- If the mind starts to worry, say to yourself “I’m all right, right now.” Keep affirming this, and worry will dissipate.