Mind and Emotions Are Calmed As We Observe Mauna, Restraint of Speech

We all seek silent moments, islands in the sea of sound, to reflect upon and reap the lessons from lifes experiences. Usually our quest for quietude is an outer search. We vacation to paradise or hike into the hills to escape the daily din. While Hindu saints and scriptures do emphasize the importance of serene surroundings as an aid to introspection, they stress more the cultivation of silence within. Outer peace is simply a means to help us find inner silence. Ultimately, we learn to maintain and enjoy our innate serenity regardless of the cacophony that surrounds us. This is the basis of the Hindu practice of mauna, the vow to remain silent, and it is why some subdue speech altogether. Mauna is not the exclusive province of the sage.