A Synopsis of the AyurvedicFundamentals of Food and its Preparation

Written by renowned culinary guru,Manjit Gill, corporate chef, itc-hotels. He explores the physical, as well as metaphysical, aspects of food, which he claims cannot be ignored. Man is born of food, nourished by food and becomes food for other creations. Matter draws energy from food to become alive, gets nourished and then grows. Rasa, the juice of food, converts into rakta, the juice of life, to cajole the seed of tomorrow, to propagate life.