MORE TOOLS FOR
OVERCOMING BAD HABITS§
- Take vows, called vratas. Vratas give the strength to withstand the temptations of the instinctive forces that naturally come up as one goes on through life—not to suppress them but to rechannel them into a lifestyle fully in accord with the yamas and niyamas.
- Set goals and have a positive plan that incorporates daily meditation.
- Consciously establish new, positive patterns in your life.