MORE TOOLS
FOR IMPROVING
CONCENTRATION§
- Teach yourself to complete each task you begin, no matter how simple.
- Practice this internal concentration exercise for a week. At the end of each day, just before sleep, close your eyes and go through all the events of the day, one by one.
- While sitting still locate all the parts of your body through feeling. Feel all of your muscles. Feel each bone. Locate them with your mind’s eye. Feel every organ, your heart, your liver, etc. Feel your blood flowing, lungs working.