MORE TOOLS FOR
COPING WITH ANGER§
- Put $5 in a jar each time you get angry, giving it to a charity when full.
- If you say angry words, skip the next meal to impress your subconscious.
- For 31 days in a row, place a flower in front of a photo of someone who hurt or abused you, forgiving them.
- Seek penance from your satguru for deep-seated resentments and sufferings that keep anger alive in your nervous system.