MORE TOOLS FOR
BETTER MEDITATION§
- Sit up straight, stand up straight, never slump or hold your head down.
- Practice simple pranayama, breath control, to harness the mind’s forces.
- Eat pure and fresh foods, avoiding processed products.
- Feel the power of the spine, which gives you a positive approach to life.
- Bathe before your daily meditation session, which ideally is in the hours before dawn.