ŚLOKA 27 Our soul body was created in the image and likeness of the Primal Soul, God Śiva, but it differs from the Primal Soul in that it is immature. While Śiva is unevolutionary perfection, we are in the process of evolving. Aum.
BHĀSHYA To understand the mysteries of the soul, we distinguish between the soul body and its essence. As a soul body, we are individual and unique, different from all others, a self-effulgent being of light which evolves and matures through an evolutionary process. This soul body is of the nature of God Śiva, but is different from Śiva in that it is less resplendent than the Primal Soul and still evolving, while God is unevolutionary perfection. We may liken the soul body to an acorn, which contains the mighty oak tree but is a small seed yet to develop. The soul body matures through experience, evolving through many lives into the splendor of God Śiva, ultimately realizing Śiva totally in nirvikalpa samādhi. Even after Self Realization is attained, the soul body continues to evolve in this and other worlds until it merges with the Primal Soul, as a drop of water merges with its source, the ocean. Yea, this is the destiny of all souls without exception. The Vedas say, “As oil in sesame seeds, as butter in cream, as water in river beds, as fire in friction sticks, so is the ātman grasped in one’s own self when one searches for Him with truthfulness and austerity.” Aum Namaḥ Śivāya.
There is a wonderful breathing exercise you can perform to aid the digestion and elimination of food by stimulating the internal fire. Breathe in through your nose a normal breath, and out through your nose very fast while pulling the stomach in. Then relax your stomach and again breathe in naturally and then out quickly by pulling the stomach in to force the air out of the lungs. Do this for one minute, then rest for one minute, then do it again. Then rest for a minute and do it again. About three repetitions is generally enough to conquer indigestion or constipation. This prāṇāyāma amplifies the heat of the body and stimulates the fire that digests food and eliminates waste. It is especially good for those who are rather sedentary and do a lot of intellectual work, whose energies are in the intellect and may not be addressing their digestive needs adequately.
Take charge of your own body and see that it is working right, is healthy and you are eating right. If you do overindulge, then compensate by fasting occasionally and performing physical disciplines. Most people have certain cravings and desires which they permit themselves to indulge in, whether it be sweets or rich, exotic foods or overly spiced foods. Discovering and moderating such personal preferences and desires is part of the spiritual path. If you find you overindulge in jelly beans, cashew nuts, licorice, chocolate, varieties of soft drinks or exotic imported coffee, moderate those appetites. Then you are controlling the entire desire nature of the instinctive mind in the process. That is a central process of spiritual unfoldment—to control and moderate such desires.
The ṛishis of yore taught us to restrain desire. They used the words restrain and moderate rather than suppress or eliminate. We must remember that to restrain and moderate desire allows the energy which is restrained and moderated to enliven higher chakras, giving rise to creativity and intuition that will actually better mankind, one’s own household and the surrounding community.
The ṛishis have given us great knowledge to help us know what to do. Study your body and your diet and find out what works for you. Find out what foods give you indigestion and stop eating those things. But remember that eating right, in itself, is not spiritual life. In the early stages seekers often become obsessed with finding the perfect diet. That is a stage they have to go through in learning. They have to find out what is right for them. But it should balance out to a simple routine of eating to live, not living to eat.
NANDINATHA SŪTRA 27: DAILY OFFERINGS FOR THE TEMPLE Lovers of Śiva keep a box in their shrine into which they place a few coins each day for their favorite temple. They bring or send this love offering to their Śaiva temple each year during its Mahāśivarātri festival. Aum
Close your eyes and visualize a river flowing into the sea, and see yourself holding on to the bank of the river, and the river flowing on past you. Now let go of the bank of the river and flow down with the river and merge into the sea of life. Feel yourself, right at this instant, living in the here and now. Holding on to the river bank, we hold the consciousness of time and space. Holding on to the banks of the river of life is to recreate within you fear, worry, doubt, anxiety and nervousness. Detach yourself from the banks of the river and again be free. Love the banks as you pass, with a love born of understanding, and if you have no understanding of the bank, study your attachments until you do.
Learn to concentrate the mind so that you can study not from books, but from observation, which is the first awakening of the soul. Learn to study by practice. Learn to study by application. Become a student of life and live life fully, and as you merge into the sea of actinic life, you will realize that you are not your mind, your body or your emotions. You will realize that you are the complete master of your mind, your body and your emotions.
There is a sacred practice you should perform to keep flowing beautifully with the river of life. It will be a challenge to discipline yourself to set aside the time, but it will benefit you. You must sit by a rolling river and listen to the river saying “Aum Namaḥ Śivāya, Śivāya Namaḥ Aum,” as its water runs over the rocks. Listen closely to the water connecting to the rocks, and you will hear the sacred mantra of life, “Aum Namaḥ Śivāya.” Relax into the sounds the river is chanting and try to be in tune with the perfect universe. The cosmos is perfect, you know. Its laws are divine, its timing flawless, its design unique.
While you are sitting alone by the side of the river being one with the perfect universe—the earth, the air, the fire, the water and the ākāśa, the mind—when a thought arises from your subconscious, something about your daily life, a problem or difficulty, pluck a leaf from a tree or bush, mentally put the problem into the leaf and place it into the river. The river will carry the leaf away along with the thought you placed into it. Then pluck a flower and humbly offer it into the river with both hands in loving appreciation for doing this great service for you. Perform this Gaṅgā Sādhana each month, and you will advance on the spiritual path.
ŚLOKA 26 Our individual soul is the immortal and spiritual body of light that animates life and reincarnates again and again until all necessary karmas are created and resolved and its essential unity with God is fully realized. Aum.
BHĀSHYA Our soul is God Śiva’s emanational creation, the source of all our higher functions, including knowledge, will and love. Our soul is neither male nor female. It is that which never dies, even when its four outer sheaths—physical, prāṇic, instinctive and mental—change form and perish as they naturally do. The physical body is the annamaya kośa. The prāṇic sheath of vitality is the prāṇamaya kośa. The instinctive-intellectual sheath is the manomaya kośa. The mental, or cognitive, sheath is the vijñānamaya kośa. The inmost soul body is the blissful, ever-giving-wisdom ānandamaya kośa. Parāśakti is the soul’s superconscious mind—God Śiva’s mind. Paraśiva is the soul’s inmost core. We are not the physical body, mind or emotions. We are the immortal soul, ātman. The sum of our true existence is ānandamaya kośa and its essence, Parāśakti and Paraśiva. The Vedas expostulate, “The soul is born and unfolds in a body, with dreams and desires and the food of life. And then it is reborn in new bodies, in accordance with its former works. The quality of the soul determines its future body; earthly or airy, heavy or light.” Aum Namaḥ Śivāya.
By following mitāhāra you can be healthier, and you can be wealthier. A lot of money is wasted in the average family on food that could go toward many other things the family needs or wants. If you are healthier, you save on doctor bills, and because this also helps in sādhana and meditation, you will be healthy, happy and holy. Overeating repels one from spiritual sādhana, because the body becomes slothful and lazy, having to digest so much food and run it through its system. Eating is meant to nourish the body with vitamins and minerals to keep it functioning. It is not meant for mere personal, sensual pleasure. A slothful person naturally does not have the inclination to advance himself through education and meditation, and is unable to do anything but a simple, routine job.
We recently heard of a Western science lab study that fed two groups of rats different portions of food. Those who were allowed to have any amount of food they could eat lived a normal rat life span. Those who were given half that much lived twice as long. This so impressed the scientists that they immediately dropped their own calorie input and lost many pounds, realizing that a long, healthy life could be attained by not eating so much.
People on this planet are divided in two groups, as delineated by states of consciousness. The most obvious group is those ruled by lower consciousness, which proliferates deceit and dishonesty and the confusion in life that these bring, along with fear, anger, jealousy and the subsequent remorseful emotions that follow. On the purer side are those in higher consciousness, ruled by the powers of reason and memory, willpower, good judgment, universal love, compassion and more. A vegetarian diet helps to open the inner man to the outer person and brings forth higher consciousness. Eating meat, fish, fowl and eggs opens the doors to lower consciousness. It’s as simple as that. A vegetarian diet creates the right chemistry for spiritual life. Other diets create a different chemistry, which affects your endocrine glands and your entire system all day long. A vegetarian diet helps your system all day long. Food is chemistry, and chemistry affects consciousness; and if our goal is higher consciousness, we have to provide the chemistry that evokes it.
NANDINATHA SŪTRA 26: SHARING RICE WITH OTHERS Lovers of Śiva, before preparing any meal, place in a vessel one handful of uncooked rice. This modest sharing is offered at their satguru’s tiruvadi each full-moon day to be shared by him with the less fortunate. Aum.
You can plainly see that we have to go into the subconscious basement and straighten it out, if need be, by letting go and becoming free. That’s easy to say. It’s a little more difficult to do. Why? Because the basement took time to fill, and it takes time to clean. If we were to straighten out the subconscious basement too fast, that would not be good. It would be going against a natural law. It would be like pouring hot water on plants, as they do commercially, to make them bloom quickly. We must not force natural laws, so we take time in our spiritual unfoldment. The more time you are willing to take, the less pressure you have on yourself and the faster you will attain a permanent enlightenment.
Let’s look again at the river of life as it flows into the sea, and again relate that to ourselves and see ourselves letting go of the river banks, merging ourselves into this river, flowing with it and realizing ourselves as the essence of life. Let us not worry about the past ever again. Do not even think about the past. Face everything that comes up in the light of the present, not in the darkness of the past.
Be like the river water. Water flows freely anywhere, easily finding its way around rocks and trees. Be pliable in your life, moving in rhythm with life. Let go of everything that blocks the river of life’s energy. Watch your thinking and be careful of your thoughts. Judge every action that you make, judge every word you speak, with this law: “Is it true? Is it kind? Is it helpful? Is it necessary?” Become your own kind judge and make each second a day of judgment, for each second is really a day if you live life fully. If you live completely each second, you will experience many days inside each twenty-four hours.
Be free from life’s attachments and don’t allow any more negative attachments to occur in your life. Loosen yourself—be free. Attachments bring all sorts of complications. Freedom brings no complications at all. So, that is what we have to do, recreate our lives each second. Become affectionately detached and manifest a greater love through action. Selfless service to mankind makes you free in the world of mortals. Measure yourself objectively with the river of life and merge with it into the sea of life. Let your service to mankind begin at home and radiate out to the world. Begin at home, with those closest to you, before venturing out among friends and strangers. Let your example be your first teaching. Be free from the past; abide in the present; detach yourself from the future; and live in the eternal now
ŚLOKA 25 The lancelike vel wielded by Lord Kārttikeya, or Skanda, embodies discrimination and spiritual insight. Its blade is wide, long and keen, just as our knowledge must be broad, deep and penetrating. Aum Namaḥ Śivāya.
BHĀSHYA The śakti power of the vel, the eminent, intricate power of righteousness over wrongdoing, conquers confusion within the realms below. The holy vel, that when thrown always hits its mark and of itself returns to Kārttikeya’s mighty hand, rewards us when righteousness prevails and becomes the kuṇḍalinī serpent’s unleashed power thwarting our every effort with punishing remorse when we transgress dharma’s law. Thus, the holy vel is our release from ignorance into knowledge, our release from vanity into modesty, our release from sinfulness into purity through tapas. When we perform penance and beseech His blessing, this merciful God hurls His vel into the astral plane, piercing discordant sounds, colors and shapes, removing the mind’s darkness. He is the King of kings, the power in their scepters. Standing behind the temporal majesty, He advises and authorizes. His vel empowering the ruler, justice prevails, wisdom enriches the minds of citizens, rain is abundant, crops flourish and plenty fills the larders. The Tirumurai says, “In the gloom of fear, His six-fold face gleams. In perils unbounded, His vel betokens, ‘Fear not.’” Aum Namaḥ Śivāya.
The tenth yama is mitāhāra, moderate appetite. Similarly, mitavyayin is little or moderate spending, being economical or frugal, and mitasāyan is sleeping little. Gorging oneself has always been a form of decadence in every culture and is considered unacceptable behavior. It is the behavior of people who gain wealth and luxuries from the miseries of others. Decadence, which is a dance of decay, has been the downfall of many governments, empires, kingdoms and principalities. Marie Antoinette, Queen of France, made the famous decadent statement just before the French Revolution: “If the people have no bread, let them eat cake.” Nearly everyone who heard that imperious insult, including its authoress, completely lost their heads. Decadence is a form of decay that the masses have railed against century upon century, millennium after millennium.
All this and more shows us that mitāhāra is a restraint that we must all obey and which is one of the most difficult. The body knows no wisdom as to shoulds and should-nots. It would eat and drink itself to death if it had its way, given its own instinctive intelligence. It is the mind that controls the body and emotions and must effect this restraint for its own preservation, health and wellness of being, to avoid the emptiness of “sick-being.”
According to āyurveda, not eating too much is the greatest thing you can do for health if you want a long life, ease in meditation and a balanced, happy mind. That is why, for thousands of years, yogīs, sādhus and meditators have eaten moderately. There is almost nothing, apart from smoking and drugs, that hurts the body more than excessive eating, and excessive eating has to be defined in both the amount of food and the quality of food. If you are regularly eating rich, processed, dead foods, then you are not following mitāhāra, and you will have rich, finely processed, dead, dredged-up-from-the-past karmic experiences that will ruin your marriage, wreak havoc on your children and send you early to the funeral pyre.
For the twenty-first century, mitāhāra has still another meaning. Our ṛishis may have anticipated that the economy of mitāhāra makes it a global discipline—eating frugally, not squandering your wealth to overindulge yourself, not using the wealth of a nation to pamper the nation’s most prosperous, not using the resources of the Earth to satiate excessive appetites. If all are following mitāhāra, we will be able to better feed everyone on the planet; fewer will be hungry. We won’t have such extreme inequalities of excessive diet and inadequate diet, the incongruity of gluttony and malnutrition. We will have global moderation. The Hindu view is that we are part of ecology, an intricate part of the planet. Our physical body is a species here with rights equal to a flea, cockroach, bird, snake, a fish, a small animal or an elephant.
NANADINATHA SŪTRA 25: WARNINGS AGAINST ANGER Worshipers of Śiva who are victim to anger or hatred refrain from meditation, japa and kuṇḍalinī yoga. They confess sins, do penance and engage in bhakti and karma yoga to raise consciousness. Aum Namaḥ Śivāya.
In practicing affectionate detachment, we are learning to live in the here and now, right in the moment. We are awakening the power of direct cognition, the power that enables us to understand what happens, when it happens and why it happens. We are tuning into the river of life, the great actinic flow. This river flows directly from the essence of being through the subconscious basement and the conscious-mind main floor, creating life’s experiences. Along the way, our cognition of these experiences completes the cycle of its continual flow. That is what we have to learn to tune into. All of our higher teachings give us that wisdom. It is a great step to learn it intellectually and to be able to talk about it, but once that step has been taken, it is not a great step anymore.
This wisdom must first be applied at home, then at work. Then it has to be applied among all of your acquaintances and friends. Everyone should understand you and about you, and if you feel there is someone close to you who does not understand you, that signifies that the part of yourself that this person represents does not understand what you think they do not understand. If someone who is close to you does not understand your inner nature, you do not understand your inner subconscious yourself. Why? Because you have only intellectually grasped certain things; you have not fully realized these concepts. He, the friend, as a reflection of yourself, therefore, will not quite grasp your studies or your concepts. As soon as you understand yourself, by having purified yourself, you can explain your realization to your friends in a way they will understand.
When explaining yoga teachings, use common examples like the following: “If you plant a seed and water it, you will eventually give birth to the flower.” That is simple and complete. Anyone can understand it. Use little examples and stay away from big terms, mysterious words, for little examples of life are powerful. Talk about trees and how they grow. Talk about children and how they mature into adulthood. Talk about flowers and how they bloom, and relate these to the laws of life. Talk about the mind and how it can be opened up through yoga techniques of concentration and meditation, and you’ll become a great missionary of Hindu Dharma and do much for yourself as well as others.
Those who say “Well, nobody understands me. I feel all alone on the path” are going through a period in which they have memorized everything but understand very little and therefore cannot explain or convince their fellow man of these great truths due to the fact that their subconscious basement is still full. When we only learn intellectually and have not put dharma into practice, our subconscious is still cluttered by uncognized memories.
ŚLOKA 24 Lord Kārttikeya, Murugan, first guru and Pleiadean master of kuṇḍalinī yoga, was born of God Śiva’s mind. His dynamic power awakens spiritual cognition to propel souls onward in their evolution to Śiva’s feet. Aum.
BHĀSHYA Lord Kārttikeya flies through the mind’s vast substance from planet to planet. He could well be called the Emancipator, ever available to the call of those in distress. Lord Kārttikeya, God of will, direct cognition and the purest, child-like divine love, propels us onward on the righteous way through religion, His Father’s law. Majestically seated on the maṇipūra chakra, this scarlet-hued God blesses mankind and strengthens our will when we lift to the inner sky through sādhana and yoga. The yoga pāda begins with the worship of Him. The yogī, locked in meditation, venerates Kārttikeya, Skanda, as his mind becomes as calm as Śaravaṇa, the lake of Divine Essence. The kuṇḍalinī force within everyone is held and controlled by this powerful God, first among renunciates, dear to all sannyāsins. Revered as Murugan in the South, He is commander in chief of the great devonic army, a fine, dynamic soldier of the within, a fearless defender of righteousness. He is Divinity emulated in form. The Vedas say, “To such a one who has his stains wiped away, the venerable Sanatkumāra shows the further shore of darkness. Him they call Skanda.” Aum Namaḥ Śivāya.