Author: Himalayan Academy

Śaucha: Purity

Purity, śaucha, number ten of the yamas, is the outcome of restraining ourselves in all the other nine. Purity is the natural heritage of men and women disciplined in mind and body, who think before they speak, speaking only that which is true, kind, helpful and necessary. People whose thoughts are pure—and this means being in line with the yamas and niyamas—and whose bodies are free from incompatible alien obstructions, are naturally happy, content and ready to perform japa. Japa yoga lifts the spiritual energies and annihilates pride and arrogance by awakening within the superconscious areas of the mind an extraterrestrial intelligence, far surpassing the ordinary intellect one would encounter in the schools and universities of the present day. To be pure in mind means to have a bright, luminous aura filled with the pastel hues of the primary and secondary colors under every circumstance and life situation. Those who practice this restraint have realized that thoughts create and manifest into situations, actual physical happenings. Therefore, they are careful what they think and to whom they direct their thoughts.

A clean personal environment, wearing clean clothes, bathing often, keeping the room spotless where you meditate, breathing clean air, letting fresh air pass through your house, is all very important in the fulfillment of purity. Śaucha also includes partaking of clean food, which ideally is freshly picked food, cooked within minutes of the picking. There are creative forces, preservation forces and forces of dissolution. The preservation force is in the continued growing of a fruit or a leafy vegetable. It reaches its normal size and if not picked remains on the plant and is preserved by the life of that plant. As soon as it is picked, the force of dissolution, mumia, sets in. Therefore, the food should be cooked and eaten as soon after picking as possible, before the mumia force gets strong. Mumia, as it causes the breakdown of the cells, is an impure force. When we constantly eat food that is on the breakdown, the body is sluggish, the mind is sluggish and the tongue is loose, and we say things we don’t mean. Many unhappy, depressed situations result from people eating a predominance of frozen foods, processed foods, canned foods, convenience foods, which are all in the process of mumia.

Clean clothing is very important. One feels invigorated and happy wearing clean clothing. Even hanging clothing out in the sunlight for five minutes a day cleanses and refreshes it. An incredible amount of body waste is eliminated through the skin and absorbed by the clothing we wear. It is commonly thought that clothing does not need to be cleaned unless it has been dirtied or soiled with mud, dirt or stains. Very little concern is given to the body odors and wastes that are exuded through the pores, then caught and held by the fabric. Small wonder it’s so refreshing to put on clean clothing. The sun and fresh air can eliminate much of the body waste and freshen up any garment.

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NANDINATHA SŪTRA 29: KEEPING CLEAN SURROUNDINGS
Lovers of Śiva keep their home and work environment clean and uncluttered to maintain a spiritual vibration and not attract negative forces. They seek fresh air and sunshine and surround themselves with beauty. Aum.

Reasons for Vegetarianism

Vegetarianism has for thousands of years been a principle of health and environmental ethics throughout India. Though Muslim and Christian colonization radically undermined and eroded this ideal, it remains to this day a cardinal ethic of Hindu thought and practice. A subtle sense of guilt persists among Hindus who eat meat, and there exists an ongoing controversy on this issue. The Sanskrit for vegetarianism is śākāhāra, and one following a vegetarian diet is a śākāhārī. The term for meat-eating is mānsāhāra, and the meat-eater is called mānsāhārī. Āhāra means “food” or “diet,” śāka means “vegetable,” and mānsa means “meat” or “flesh.”

Amazingly, I have heard people define vegetarian as a diet which excludes the meat of animals but does permit fish and eggs. But what really is vegetarianism? It is living only on foods produced by plants, with the addition of dairy products. Vegetarian foods include grains, fruits, vegetables, legumes, milk, yogurt, cheese and butter. The strictest vegetarians, known as vegans, exclude all dairy products. Natural, fresh foods, locally grown without insecticides or chemical fertilizers are preferred. A vegetarian diet does not include meat, fish, shellfish, fowl or eggs. For good health, even certain vegetarian foods are minimized: frozen and canned foods, highly processed foods, such as white rice, white sugar and white flour; and “junk” foods and beverages—those with abundant chemical additives, such as artificial sweeteners, colorings, flavorings and preservatives.

In the past fifty years millions of meat-eaters have made the decision to stop eating the flesh of other creatures. There are five major motivations for such a decision. 1) Many become vegetarian purely to uphold dharma, as the first duty to God and God’s creation as defined by Vedic scripture. 2) Some abjure meat-eating because of the karmic consequences, knowing that by involving oneself, even indirectly, in the cycle of inflicting injury, pain and death by eating other creatures, one must in the future experience in equal measure the suffering caused. 3) Spiritual consciousness is another reason. Food is the source of the body’s chemistry, and what we ingest affects our consciousness, emotions and experiential patterns. If one wants to live in higher consciousness, in peace and happiness and love for all creatures, then he cannot eat meat, fish, shellfish, fowl or eggs. By ingesting the grosser chemistries of animal foods, one introduces into the body and mind anger, jealousy, fear, anxiety, suspicion and a terrible fear of death, all of which are locked into the flesh of butchered creatures. 4) Medical studies prove that a vegetarian diet is easier to digest, provides a wider range of nutrients and imposes fewer burdens and impurities on the body. Vegetarians are less susceptible to all the major diseases that afflict contemporary humanity, and thus live longer, healthier, more productive lives. They have fewer physical complaints, less frequent visits to the doctor, fewer dental problems and smaller medical bills. Their immune system is stronger, their bodies purer and more refined, and their skin clearer, more supple and smooth. 5) Finally, there is the ecological reason. Planet Earth is suffering. In large measure, the escalating loss of species, destruction of ancient rainforests to create pasture lands for livestock, loss of topsoil and the consequent increase of water impurities and air pollution have all been traced to the single fact of meat in the human diet. No single decision that we can make as individuals or as a race can have such a dramatic effect on the improvement of our planetary ecology as the decision to not eat meat. Many conscious of the need to save the planet for future generations have made this decision for this reason and this reason alone.

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NANDINATHA SŪTRA 28: KAVADI AND OTHER PENANCE
Lovers of Śiva so inclined may perform kavadi during Murugan festivals where custom allows. They may also lie on beds of nails, walk on fire and undertake other penances to build character and atone for sins. Aum.

Take Charge Of Your Body

There is a wonderful breathing exercise you can perform to aid the digestion and elimination of food by stimulating the internal fire. Breathe in through your nose a normal breath, and out through your nose very fast while pulling the stomach in. Then relax your stomach and again breathe in naturally and then out quickly by pulling the stomach in to force the air out of the lungs. Do this for one minute, then rest for one minute, then do it again. Then rest for a minute and do it again. About three repetitions is generally enough to conquer indigestion or constipation. This prāṇāyāma amplifies the heat of the body and stimulates the fire that digests food and eliminates waste. It is especially good for those who are rather sedentary and do a lot of intellectual work, whose energies are in the intellect and may not be addressing their digestive needs adequately.

Take charge of your own body and see that it is working right, is healthy and you are eating right. If you do overindulge, then compensate by fasting occasionally and performing physical disciplines. Most people have certain cravings and desires which they permit themselves to indulge in, whether it be sweets or rich, exotic foods or overly spiced foods. Discovering and moderating such personal preferences and desires is part of the spiritual path. If you find you overindulge in jelly beans, cashew nuts, licorice, chocolate, varieties of soft drinks or exotic imported coffee, moderate those appetites. Then you are controlling the entire desire nature of the instinctive mind in the process. That is a central process of spiritual unfoldment—to control and moderate such desires.

The ṛishis of yore taught us to restrain desire. They used the words restrain and moderate rather than suppress or eliminate. We must remember that to restrain and moderate desire allows the energy which is restrained and moderated to enliven higher chakras, giving rise to creativity and intuition that will actually better mankind, one’s own household and the surrounding community.

The ṛishis have given us great knowledge to help us know what to do. Study your body and your diet and find out what works for you. Find out what foods give you indigestion and stop eating those things. But remember that eating right, in itself, is not spiritual life. In the early stages seekers often become obsessed with finding the perfect diet. That is a stage they have to go through in learning. They have to find out what is right for them. But it should balance out to a simple routine of eating to live, not living to eat.

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NANDINATHA SŪTRA 27: DAILY OFFERINGS FOR THE TEMPLE
Lovers of Śiva keep a box in their shrine into which they place a few coins each day for their favorite temple. They bring or send this love offering to their Śaiva temple each year during its Mahāśivarātri festival. Aum