{"id":555,"date":"2026-06-19T13:08:00","date_gmt":"2026-06-19T23:08:00","guid":{"rendered":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/?p=555"},"modified":"2025-06-25T17:00:03","modified_gmt":"2025-06-26T03:00:03","slug":"lesson-69-merging-with-siva","status":"publish","type":"post","link":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/lesson-69-merging-with-siva\/","title":{"rendered":"Lesson 69 \u2013 Merging with \u015aiva"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-content\/uploads\/2024\/06\/MwS-Lesson-69.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><em>Recording: Gurudeva&#8217;s cloned voice<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The Yoga Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The yoga break is a break in time in which one may penetrate the eternity of the moment. It is practiced in this way. If you find yourself nervous, upset, confused, drained of energy, lie down on the nearest flat, hard surface, not a bed or sofa, for they will not offer the proper support to your spine. Stretch out, preferably on the floor, take a deep breath and command your body and your mind to relax, to release, to let go of all thoughts and tensions of the moment. Don\u2019t bother trying to make your mind blank, but simply visualize yourself floating, relaxed on a cloud buoyed up in space, as it were, apart from all the problems and tensions of the Earth. Your eyes are closed, your hands are relaxed by your side, and as you inhale, gently lift the stomach muscles so that the lower part of the lungs fill with air before the upper part of the chest does. Visualize a powerful light flooding into your solar plexus as you breathe in, charging all the batteries of the nervous system, filling your body and mind with energy and positive will. As you exhale, feel this light energy diffusing into every part of your body, filtering down through the legs, through the arms, out through your fingers, up through the top of your head. As this light floods and fills your body while you breathe out, it expels ahead of it all the bothers and tensions of the day. After a few minutes, your breathing will have gained a deep rhythm. You will feel the life force within you build, and you will be regenerated through the lifting of the spiritual force within your own body. With the inrush of new energy you will feel inspiration returning to your mind, for as the body relaxes, so does the mind relax. If you are especially tense before you begin the yoga break, your muscles may relax quickly, and they will sometimes give a little jerk or twitch as the nervous system disentangles itself. By the time five minutes have passed in the supine position, with your mind solely occupied with the rhythm of your breath and the visualization of the physical body floating on a cloud\u2014filling itself with light as it inhales, distributing the light throughout the body as it exhales\u2014you may feel the inrush of energy flooding through you, as if a hose had somewhere been opened. The yoga break gives perspective in the middle of the busy day, when your mind tends to become tensely narrowed by details. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Yoga Break The yoga break is a break in time in which one may penetrate the eternity of the moment. It is practiced in this way. If you find yourself nervous, upset, confused, drained of energy, lie down on the nearest flat, hard surface, not a bed or sofa, for they will not offer <a class=\"read-more\" href=\"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/lesson-69-merging-with-siva\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-merging-with-siva"],"_links":{"self":[{"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":3,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/posts\/555\/revisions\/3272"}],"wp:attachment":[{"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kauaishindumonastery.com\/mc-daily-lessons\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}