Balance and Discrimination
Observe your life objectively for a minute and decide how much of a working balance actually exists between your physical, emotional, mental and actinic aspects. Know that you have the power to begin to readjust this balance if you find you are taking in too much “food” at one time or another. Apply the concept of diet to all the areas of your life. Every experience that we ingest is going to produce its own reaction. In surveying our own internal balance of tamasic, rajasic and sattvic tendencies, we need to apply the power of discrimination so that everything we take into our mind and body can be easily and harmoniously digested and assimilated. Life becomes more beautiful in this way, and we become the master of our forces, because we have given the guiding power of our lives to actinic will. But no diet is of much value to anyone unless it can be consistently applied through the power of decision.
Life becomes overly complicated, a series of self-created and unnecessary involvements, when we live too much in the tamasic and rajasic natures. It is necessary to slow down the activity of everyday life by entering into sattvic awareness as a matter of practice. Life is tiring and overactive in the conscious, physical plane when it is not balanced and tempered by the sattvic nature. The greater the sattvic activity, the greater the activity of the spiritual being that man is.
Here is an internal concentration exercise. Allow the activity of your brain to relax. Let the muscles of your body relax. Let your eyes relax and easily shut. Visualize in your mind’s eye a menu with three panels. On the left panel of the menu are all the prepared and cooked foods of the tamasic nature, which are instinctive, heavy and often indigestible. These are the foods which would satisfy the purely instinctive man. In the middle panel are the rajasic foods, such as spices, garlic and onions, which provide physical energy and stimulation. On the right panel of the menu are the sattvic foods, such as fruits, vegetables, grains and nuts, which calm, balance and prepare the body to hold the actinic vibration of a higher consciousness. Let’s examine the three parts of this menu and see where our consciousness is guided from within.
Let us visualize another menu now—which is the menu of our emotional diet. On the left panel are the instinctive, sensual pleasures of the moment and the more raucous forms of entertainment. On the middle panel are the routine emotional experiences of everyday life with family, friends and work associates. On the right panel are high cultural and artistic expressions. Fill in your own list of specifics and see where your consciousness leads you.
Visualize now another menu in three panels. On the left side of this menu are books, magazines, newspapers or websites that lead us into our tamasic, instinctive nature, be they novels, stories, articles or Hollywood exposes. On the middle panel are those intellectual studies, items of current interests and news which stimulate our rajasic mind and therefore require the close use of discrimination. At certain times, some of these readings might offer just the required understanding and intellectual clarity to elucidate important areas of your conscious-mind existence.
On the right side of this menu are the sattvic writings and studies, the scriptures of East and West, the great philosophical ideas of Socrates or Emerson, the dissertations of Plotinus or Kant, the sayings of Lao-tzu and Confucius, Tiruvalluvar or the Upanishads, Adi Sankara, Ramakrishna or Gibran. Compose your own list and then balance out your mental diet by studying this menu from your inner consciousness.
NANDINATHA SŪTRA 74: WISE USE OF TELEVISION
Śiva’s devotees may watch television and other media for recreation and to keep informed about the world, limiting viewing to about two hours a day. They avoid nudity, foul language, crudeness and excessive violence. Aum.