Facing Old Memories
When man finally turns inward, sits down and asks “Who am I? Where did I come from? Where am I going?” what is the first thing he discovers? The subconscious mind, of course.
Do not be afraid of the subconscious. It is useless to be afraid of the past. If memories come up from the subconscious as if they happened yesterday, and you begin reacting emotionally and even physically all over again, say to yourself, “Welcome, welcome, welcome, memory from the past. My goodness, you’re shaking my emotional body. I remember going through these emotional states years ago, and here we are reliving this film over again. But now I am on the spiritual path to enlightenment. I am the Self. One day I’m going to realize it fully. I only live in this physical body. I use these emotions, but I won’t be used by them. They are my tools. So here you are, my memory pattern, trying to make me feel like I did five years ago before I reprogrammed my subconscious and awakened spiritually. O, memory from the past, you have tested me well. Thank you.” Then, like a good secretary, write down on a piece of paper everything you can remember about these experiences that have come before your vision, and burn the paper when you have finished. Write down the entire experience that you are reacting to emotionally.
This paper-burning serves three purposes. First, it is symbolic to the subconscious that you are not going to react anymore to that particular problem. You have, through the act of writing it down, taken it out of the subconscious. Second, burning the paper means that no one else will read it, which might cause other problems. It also means that through the act of burning subconscious memories, you have released them forever.
When you begin to meditate, you become keen and perceptive enough to begin to see within yourself. Occasionally, you will see into the subconscious area and begin emotionally to relive the past. This means that many of the predominantly strong memory and reactionary patterns of the past loom up before you, one after another, and you may begin to react to them all over again, emotionally and even physically. These are not real experiences. It is only a layer of the subconscious exposing itself to your inner vision, indicating that reprogramming is needed. Handle each layer dynamically. Welcome the thoughts and accompanying feelings in a hospitable way. Do not fear them or regret them, and certainly do not criticize yourself for having them. Simply remove them from the subconscious by writing them down and burning the paper. The reaction will subside, but the memory will linger as an education upon which you can formulate decisions for the future, thus avoiding the same problem.