Category: Merging With Siva

The Benefits Of Meditation

After one has finished a powerful meditation—and to meditate for even ten to fifteen minutes takes as much energy as one would use in running one mile—it fills and thrills one with an abundance of energy to be used creatively in the external world during the activities of daily life. After the meditation is over, work to refine every attribute of the external nature. Learn to give and to give freely without looking for a thank-you or a reward. Learn to work for work’s sake, joyfully, for all work is good. Find the “thank-yous” from deep within yourself. Learn to be happy by seeking happiness, not from others, but from the depths of the mind that is happiness itself.

And when in daily life, observe the play of the forces, the odic force as it plays between people and people, and people and their things. When it is flowing nicely between people, it is called harmony. But when the odic force congests itself between people and tugs and pulls and causes unhappiness, it is called contention. And then, when the odic force congests within oneself, we become aware of unhappy, fretful, disturbed states of the mind. The odic force then is called turbulence. It’s the same force. The meditator learns to work with the odic forces of the world. He avoids shying away from them. The out-there and the within are his playground.

The finest times to meditate are before dawn, at noon, sunset and midnight. All four of these times could be used, or choose one. The meditation should be from fifteen minutes to one-half hour to begin with. What to meditate on? The transmutation of the odic forces back to their source, the actinic force. Through perfect posture, āsana, we transmute the physical forces and the emotional forces. Through the control of the breath, prā­ṇā­yāma, we transmute the intellectual forces and move awareness out of the area of the mind that is always thinking—the great dream.

Then we become vibrant and confident in ourselves, feeling the power of our spine through which the actinic forces flow out through the nerve system. We learn to lean on our own spine more than on any other person, teacher, book, organization or system. Answers begin to become real and vibrant, hooked on to the end of each question. And these and many more are the dynamic rewards of the sincere aspirant who searches within through meditation.

Transmuting The Energies

When we begin to meditate, we have to transmute the energies of the physical body. By sitting up straight, with the spine erect, the energies of the physical body are transmuted. The spine erect, the head balanced at the top of the spine, brings one into a positive mood. In a position such as this we cannot become worried, fretful or depressed or sleepy during our meditation.

Slump the shoulders forward and short-circuit the actinic forces that flow through the spine and out through the nerve system. In a position such as this it is easy to become depressed, to have mental arguments with oneself or another, or to experience unhappiness. With the spine erect and head balanced at the top of the spine, we are positive, dynamic. Thoughts race through the mind substance, and we are aware of many, many thoughts. Therefore, the next step is to transmute the energies from the intellectual area of the mind so that we move our awareness into an area of the mind which does not think but conceives, looks at the thinking area.

The force of the intellectual area of the mind is controlled and transmuted through the power of a regulated breath. A beginning prā­ṇā­yāma is a method of breathing nine counts as we inhale, holding one; nine counts as we exhale, holding one count. Be very sure to maintain the same number of counts out as in, or that the breath is regulated to the same distance in as the same distance out. This will quickly allow you to become aware of an area of the mind that does not think but is intensely alive, peaceful, blissful, conceives the totality of a concept rather than thinking out the various parts. This perceptive area of the mind is where the actinic forces are most vibrant. Sushumṇā, the power of the spine, is felt dynamically, and we are then ready to begin meditation.

Meditate on awareness as an individual entity flowing through all areas of the mind, as the free citizen of the world travels through each country, each city, not attaching himself anywhere.

In meditation, awareness must be loosened and made free to move vibrantly and buoyantly into the inner depths where peace and bliss remain undisturbed for centuries, or out into the odic force fields of the material world where man is in conflict with his brother, or into the internal depths of the subconscious mind. Meditate, therefore, on awareness traveling freely through all areas of the mind. The dynamic willpower of the meditator in his ability to control his awareness as it flows into its inner depths eventually brings him to a state of bliss where awareness is simply aware of itself. This would be the next area to move into in a meditation. Simply sit, being totally aware that one is aware. New energies will flood the body, flowing out through the nerve system, out into the exterior world. The nature then becomes refined in meditating in this way.

Odic and Actinic Forces

Meditation can be sustained only if one lives a wholesome life, free from emotional entanglements and adharmic deeds. Intensive, consistent meditation dispels the antagonistic, selfish, instinctive forces of the mind and converts those channels of energy into uplifted creative action. The same force works to make either the saint or the sinner. The same force animates both love and hate. It is for the devotee to control and direct that one force so that it works through the highest channels of creative expression. When this soul force is awakened, the refined qualities of love, forgiveness, loyalty and generosity begin to unfold. In this ascended state of concentrated consciousness, the devotee will be able to look down on all the tense conditions and involvements within his own mind from a view far “above” them. As the activity of his thoughts subsides, he begins to feel at home in that pure state of Being, released from his identification with and bondage to lower states of mind. A profound feeling of complete freedom persists.

Meditation is similar to watching the play of light and pictures on television. Identify with the pictures, and emotion is experienced. Identify with the light, and peace is experienced. Both light and energy forms have their source in God. Begin this evening, while watching the news on TV, by keeping awareness more within the light than the pictures. By all means, begin this ancient, mystical art, but as you progress, don’t be surprised when regrets, doubts, confusions and fears you hardly knew you remembered loom up one by one to be faced and resolved. Perform the vāsanā daha tantra: simply write down all the regrets, doubts, confusions and fears in as much detail as possible, then burn the paper in a fireplace or garbage can. Claim the release from the past impression that this tantra imparts.

There are two forces that we become conscious of when we begin to meditate: the odic force and the actinic force. Actinic force is pure life energy emanating from the central source of life itself. Odic force is magnetism that emanates out from our physical body, attracts and merges with the magnetism of other people. The odic force is what cities are made of, homes are made of. The actinic force, flowing through the physical body, out through the cells and through the skin, eventually becomes odic force.

As soon as we begin to meditate, we become conscious of these two forces and must be aware of how to deal with them. The odic forces are warm, sticky. The actinic forces are inspirational, clean, pure, true. We seek in meditation the actinic force.

Mastery of The Mind

The experienced meditator seeks out the unwholesome areas within himself, endeavoring to expose and rid himself of each knot of karma. The beginning meditator may be shocked and shrink from even continuing the practice of meditation, as his inner mind plays back unhappy thoughts that impose themselves upon his śānti. Many stop meditating altogether at this point and turn instead to the distractions of modern life for solace. But true meditation happens because of soul evolution. We evolve into meditative practices from bhakti, the yoga of devotion. The transition is earned through past good karmas, not chosen as an intellectual or recreational pastime. As the transition of external worship to internal worship is made, the devotee has to face all bad karmas cheerfully and honestly in order to resolve them and move forward.

Sitting in a state of real meditation, one must be more alive and alert than a tight-rope walker suspended without a net on a taut cable three hundred feet above the Earth. Do you suppose that this man is sleepy, that he allows his mind to wander? No, every muscle and sinew of his body, every thought, every feeling within him, is absolutely under his control. It is the only way he can maintain the balance which keeps him from plunging to the earth beneath. He must be the master of himself, all the while seeking to identify with his pure soul being, not allowing attention to be pulled here and there—to the physical body, to outside sounds, to thoughts of the past or to concerns about the future.

In meditation, you will feel the same intensity of purpose as the tight-rope walker. Every atom in your being must be alive, every emotion under control, every thought seeking to impose itself upon your mind set aside until your purpose is accomplished. If the man three hundred feet up in the air feels a gust of wind coming against him, he must exercise perhaps a hundred times more will and concentration to remain poised in his precarious condition. Likewise, in meditation your mind may be intensely concentrated upon a particular object or thought, and yet you find an opposing thought seeking to divert your attention. The opposing thought may simply be a wind from your subconscious. You must then put more effort into the object of your concentration so that the opposing thoughts will be set aside and not have power to topple your balance.

Upon entering a state of meditation, one may find awareness enmeshed in a struggle between the subconscious of the past and the conscious, external waking state concerned with the present and future. The experienced meditator learns that he is the watcher, pure awareness. When concentration is sustained long enough, he dives into the super­con­scious, intuitive state of mind. It enables him, in time, to unravel the mystery. An integrated, one-pointed state of being is the goal—a state of inner perception without vacillation, with the ability to move awareness through the mind’s various states at will. To become the ruler of the mind is the goal. To then go beyond the mind into the Self is the destiny of all living on this planet, for most in a life to come.

Unanticipated Consequences

Desperate states of mind are disturbing many people these days. They are caught in emotional turmoil and entanglement, scarcely knowing how to get themselves out of it, or even fully realizing what state they are in. This condition, which often deteriorates as the years go by until nervous difficulties and mental illnesses set in, can be alleviated by the simple practice of meditation. Those who are content to live in a mesh of mental conflict, which is not only conscious but subconscious, will never get around to meditation, or even the preliminary step: concentration. But a person who is wise enough to struggle with his own mind to try to gain the mastery of his mind will learn the vital practice of meditation. Just a few moments each morning or evening enables him to cut the entangled conditions that creep into the conscious mind during the day. The consistent practice of meditation allows him to live in higher states of consciousness with increasing awareness and perception as the years go by.

There are surprises, many of them, for the beginning meditator, as well as for those who are advanced—unexpected consequences that are often more than either bargained for, because on the road to enlightenment every part of one’s nature has to be faced and reconciled. This can be difficult if the experiences of life have been unseemly, or relatively easy if the experiences have been mostly comfortable. What is it that meditation arouses to be dealt with? It is the reactions to life’s happenings, recorded in the subconscious mind, both the memory of each experience and the emotion connected to it. Buried away, normally, waiting to burst forth in the next birth or the one to follow it, these vāsanās, or deep-seated impressions, often come forward at the most unexpected moments after serious meditation is begun. It is the śakti power of meditation that releases them. There can be no repressed secrets, no memories too woeful to confront for the serious meditator. These experiences can be scary if one is “in denial” about certain embarrassing or disturbing happenings.

When this upheaval occurs for you, and it will, combat the paper dragon with the deep, inner knowing that the energy of the body has its source in God, the light of the mind that makes thought pictures recognizable also has its source in God, and nothing can or has happened that is not of one’s own creation in a past life or in this. Thus armed with Vedic wisdom, we are invincible to the emotions connected with the memory of formerly locked-away experiences. When they come rolling out, patiently write down the emotional impressions of hurt feelings and injustices of years gone by and burn the paper. Seeing the fire consume the exposed vāsanās, the garbage of yesterday, is in itself a great release.

All Knowing Is within You

“I will be what I will to be. I will do what I will to do.” You can repeat these two powerful affirmations over time and time again and thus rearrange, restructure, the forces of your subconscious mind and create a great inner peace within yourself. Become acquainted with the spiritual energies and bring the forces of super­con­sciousness through your subconscious. This creates feeling, a feeling that you are what you say you are—positive, direct, full of life and energy and creative power. Your intuitive mind proves this through your conscious mind, not only through feeling, but you will find yourself acting out the part in all kindness and security, exercising the positive will of “I will be what I will to be” and “I will do what I will to do.” Feel the spiritual force permeating the entirety of your body. You are the security of your statement, and you accept it into your subconscious mind. As the days go by, you will become more creative and more consciously aware of your spiritual destiny. Find your spiritual destiny for this lifetime.

The greatest thing that a devotee must learn is that all knowing is within oneself. Therefore, go to the great super­con­scious school within you and bring forth knowledge. In order to do this, be confident within yourself. In order to be confident within yourself, have no fear. In order to have no fear, say to yourself, “I am all right, right now.” This will quickly bring you into the here-and-now consciousness. You will feel spiritual force permeating your body, and your intuitive state of mind will be active. Go ahead in full confidence that you are the knower of all that is known. This does not mean that you know everything that is to be known about the material plane, the emotional world of people, or what goes on within their minds. This means that you are nearing the source of all sources, that you understand the ultimate destiny of all souls—to unequivocally merge with Śiva.

Spiritual destiny is manifested in the lives of those who stand out from the masses and actually do something, who live a creative life for the benefit of others. This last affirmation affirms an age-old truth and may be said several times before sleep and upon awakening: “I am not my body, mind or emotions. They are but shells of the infinite energy that flows through them all. I am this energy. I am its source. I am on my way to merge with Śiva.”