Sleep and Dreaming
Get into the habit of meditating before sleep each night. If you catch yourself dropping off to sleep while sitting for meditation, know that your meditation is over. The best thing to do is to deliberately go to sleep, because the spiritual power is gone and has to be invoked or opened up again. After getting ready for bed, sit in the lotus position and have a dynamic meditation for as long as you can. When you feel drowsy, you may deliberately put your body to sleep in this way. Mentally say to yourself, “Praṇa in the left leg, flow, go to sleep. Prāṇa in the right leg, flow, go to sleep. Prāṇa in the left arm, flow, go to sleep. Prāṇa in the right arm, flow, go to sleep. Torso prāṇa, flow, go to sleep. Head filled with inner light, go to sleep.” The first thing you know, it’s morning.
The whole dream and sleep world is very interesting. Often we go into inner planes of consciousness at night. How do you know if you have been in meditation all through the night, studying at the inner-plane school in higher states of mind? You will wake up all of a sudden with no interim period of sleepiness. You wake up invigorated. There you are, as if you came out of nowhere back into external consciousness. Otherwise, you wake up through the subconscious dream world. You feel a little off-key, and you know that you have been in the dream or astral world or the realms of intellectual aggressiveness much of the night. Striving yoga students do go into inner-plane meditation schools for short periods of time during their sleeping hours. This occurs when the mind is a well-trained mind, a keen mind, a crystal-clear mind.
Perhaps by this time you have seen the clear white light, or less intense inner light, and you have seen how crystal clear and sharp it is. Each thought, each feeling, each action has to be crystal clear and sharp to maintain and bring through a balance of your consciousness to the external world. When this happens, you have control over these states of consciousness, so much so that you are your own catalyst, and you can slide into higher states and out to external states of consciousness without being disturbed by one or the other.
When we act and react in daily affairs, we dream at night. We are living in the external or the aggressive magnetic force, called piṅgalā. Thus, we dream in pictures. Should a yogī live in the passive force, the magnetic indrawn force, called īḍā, he feels and emotes on the astral plane. He would have a fretful, eventful night, an emotional night. He would not dream in pictures as much as he would in feeling. When one is living in the pure spiritual force, sushumṇā, the primary life force, he flows from sleep into meditation. The meditator should strive to put his body to sleep consciously and deliberately, after balancing the external and internal magnetic forces. So, whether he is lying down in his body or sitting in the lotus posture, he is in deep meditation, going to schools of learning and schools of spiritual unfoldment within his own mind. In the morning, many of my students remember inner-plane class activities which occurred during the night, not as a dream but as their own experience. So, you can meditate while you sleep, but don’t sleep while you are meditating!
NANDINATHA SŪTRA 100: TAKING ACTION IF ABUSED
Each of Śiva’s married women loves and serves her husband, despite any shortcomings. But if he ever strikes her or the children, she is duty-bound to seek help from family, friends and community. Aum Namaḥ Śivāya.