Twenty Disciplines
The niyamas are: 1) hrī, “remorse,” being modest and showing shame for misdeeds; 2) santosha, “contentment,” seeking joy and serenity in life; 3) dāna, “giving,” tithing and giving generously without thought of reward; 4) āstikya, “faith,” believing firmly in God, Gods, guru and the path to enlightenment; 5) Īśvarapūjana, “worship of the Lord,” the cultivation of devotion through daily worship and meditation; 6) siddhānta śravaṇa, “scriptural listening,” studying the teachings and listening to the wise of one’s lineage; 7) mati, “cognition,” developing a spiritual will and intellect with the guru’s guidance; 8) vrata, “sacred vows,” fulfilling religious vows, rules and observances faithfully; 9) japa, “recitation,” chanting mantras daily; 10) tapas, “austerity,” performing sādhana, penance, tapas and sacrifice.
In comparing the yamas to the niyamas, we find the restraint of noninjury, ahiṁsā, makes it possible to practice hrī, remorse. Truthfulness brings on the state of santosha, contentment. And the third yama, asteya, nonstealing, must be perfected before the third niyama, giving without any thought of reward, is even possible. Sexual purity brings faith in God, Gods and guru. Kshamā, patience, is the foundation for Īśvarapūjana, worship, as is dhṛiti, steadfastness, the foundation for siddhānta śravana. The yama of dayā, compassion, definitely brings mati, cognition. Ārjava, honesty—renouncing deception and all wrongdoing—is the foundation for vrata, taking sacred vows and faithfully fulfilling them. Mitāhāra, moderate appetite, is where yoga begins, and vegetarianism is essential before the practice of japa, recitation of holy mantras, can reap its true benefit in one’s life. Śaucha, purity in body, mind and speech, is the foundation and the protection for all austerities.
The twenty restraints and observances are the first two of the eight limbs of ashṭāṅga yoga, constituting Hinduism’s fundamental ethical code. Because it is brief, the entire code can be easily memorized and reviewed daily at the family meetings in each home. The yamas and niyamas are the essential foundation for all spiritual progress. They are cited in numerous scriptures, including the Śāṇḍilya and Varāha Upanishads, the Haṭha Yoga Pradīpikā by Gorakshanatha, the Tirumantiram of Rishi Tirumular and the Yoga Sūtras of Sage Patanjali. All of these ancient texts list ten yamas and ten niyamas, with the exception of Patanjali’s classic work, which lists just five of each. Patanjali lists the yamas as: ahiṁsā, satya, asteya, brahmacharya and aparigraha (noncovetousness); and the niyamas as: śaucha, santosha, tapas, svādhyāya (self-reflection, scriptural study) and Īśvarapraṇidhāna (worship).
In the Hindu tradition, it is primarily the mother’s job to build character within the children, and thereby to continually improve society. Mothers can study and teach these guidelines to uplift their children as well as themselves. Each discipline focuses on a different aspect of human nature, its strengths and weaknesses. Taken as a sum total, they encompass the whole of human experience and spirituality. You may do well in upholding some of these but not so well in others. That is to be expected. That defines the sādhana, therefore, to be perfected.
NANDINATHA SŪTRA 9: PURPOSE, PLAN, PERSISTENCE AND PUSH
Śiva’s devotees approach each enterprise with deliberate thoughtfulness, and act only after careful consideration. They succeed in every undertaking by having a clear purpose, a wise plan, persistence and push. Aum.