Expressions of Actinic Force
Did you know that the physical body reflects the higher states of your consciousness and actually registers the flow of actinic force? There are advanced yogīs who can look at the physical body of a beginning seeker and observe how evolved he may be on the spiritual path. He would also be able to intuit from his observation the remaining subconscious seed experiences that yet must be worked out either physically or mentally.
Your physical body will express the highest that is within you when the actinic forces are flowing freely through it. Often the physical body reflects the lower nature when the odic forces are turbulent and in or out of control. The best way to keep the actinic force flowing through the physical body is practicing the art of giving, doing little things for others that you have not been asked to do. This keeps you creative, and being creative is actinic, superconscious and religious. Giving, doing without thought of return, affectionate detachment, creates an odic vacuum which your actinic, spiritual forces flow into and fill. As you practice this bhakti and karma yoga art, your relatives and friends, even strangers, will recognize your unfoldment, for the actinic forces, the real you, will permeate your physical body, making each of your features alive.
Here is a five-minute routine for rising in the morning that will help keep the actinic forces flowing. 1) As soon as you awaken in the morning, take a deep breath, slowly exhaling. Say aloud, “Jaya Gaṇeśa! Anbe Sivamayam, Satyame Parasivam.” Then, to move the vital health body into action, stretch out the fingers of both hands so that the palms are flat, then close the fingers into the heel of the palms pressing with a firm pressure, and scrape the fingertips up the palm of the hand until the fingers are again extended straight. Do this several times with a firm, even pressure. This stimulates the vital prāṇic body and the subtle nerves. 2) Again extend the fingers of both hands out straight. Slowly move first the little finger in toward the palm of the hand, followed by the next and the next, making a fanlike motion until all the fingers are again parallel and pressing into the heel of the palms. Again scrape the fingers up across the palm of the hand and extend them. Each finger is connected to vital nerves which govern one of the organs of the body. Through stimulating the movement of the hand, you are actually organizing and awakening the odic forces in the entire body. 3) The next exercise is also done before you get out of bed. Clasp the hands behind the neck and with knees straight and toes pointed, raise the body, touching the right elbow to the left knee. Lower the body slowly to the prone position, then raise again and touch the left elbow to the right knee. Practice this each morning, to strengthen the abdominal muscles and stimulate visceral activity, until you can do sixteen to twenty repetitions with ease. 4) Next clasp the hands behind the back of the neck, lifting the head up six or eight inches, pulling the elbows down toward the chest. 5) Next, rotate the ankles around and around. Do this eight or ten times, then point the toes down, pull them back, down and back. These exercises will contribute to moving the vital health body into action. They bring vital health odic force and prāṇa into the muscles, the bloodstream and the vital nerve currents of the body. This entire series of exercises should take about five minutes, after which time you should feel like jumping out of bed and facing an actinic day. This series of exercises immediately breaks up the astral congested, instinctive odic forces of the mūlādhāra that may have accumulated during sleep, flushing the vital fluids into the circulatory system and on into the muscular structure. A strong, healthy body is an emblem of a stable, well-balanced conscious and subconscious mind.