Getting the Most from Japa
There are some who in their spiritual exuberance follow the practice of doing 10,000 or 100,000 mantras a day in their japa, hundreds of thousands a month, millions a year. This is totally beneficial if under the direction of a guru who supervises the process. Most likely it would be given to an individual to conquer pride and arrogance. If a seeker is performing such intensive japa without the guidance of a guru, he then would be forcing a situation, using the mantra and the practice of japa like a drug, holding no concept in his mind of the results to be attained or even knowing if he has attained the results he should be attaining. It is the guru who always knows the results of the practice. But he never tells the results to the initiate. Attainment is never revealed intellectually until attainment has unfolded from within the individual, lest the intellectual knowledge of the attainment yet to be attained become a barrier to the attainment itself.
Each guru has his own methods of mantra initiation from his own sampradāya. It’s a school of verbal teaching. Most importantly, preparation must be attained and maintained in order to convince an orthodox guru that the commitment is strong enough to make the initiation beneficial. Initiation from an orthodox guru begins a process of learning. It is not the end of a process of preparation after which the devotee is totally on his own once he pays his fee. There are many orthodox gurus in every country of the world. Choose your guru carefully by observing the devotees around him and what they have accomplished. If he has a preparation of training prior to initiation, qualifications to meet, such as vegetarianism, scriptural study, the performance of certain disciplines over a selective period of time if he receives no fee for the initiation other than a gratuitous dakshiṇā afterwards—the amount left to the discrimination of the devotee, a love offering, or a contribution toward the payment of a pūjā in a temple to the priest—and if he provides ongoing, more intensive training and education, scripturally and culturally, after the initiation, preparing the devotee for the next stage of initiation, then you have a traditional satguru.
For the ultimate benefit in performing the japa sādhana, look on the Hindu Vedic calendar, pañchāṅga, and choose the amṛita yoga days. These are the most auspicious. Next are the siddha yoga days. On any given day, the most auspicious time is during gulika kāla. These are the times when the forces of the universe—this means the entire universe, and most especially our galaxy—promote spiritual unfoldment. Of course, the daily experience of 108 repetitions should persist. Any intensification of this—1,008 times, for instance—would be best performed at a specially auspicious day and time. Other auspicious times of day are before sunrise and at sunset. The very best place and time to perform japa is in the temple after the pūjā, when all is quiet. This is the most ideal surrounding to repeat japa 108 times to gain maximum benefit. When performing japa, just breathe normally. Japa may be preceded by the prāṇāyāma practice that you have been taught by your guru.
Japa is a very good preparation for meditation. And you meditate on the mantra as you do the mantra. You can’t meditate on the mantra without repeating the mantra inwardly. When the mantra is linked with meditation, it should be pronounced slowly so that you can meditate on each syllable of the mantra that is being repeated. You must remember that japa is the repetition of a few words or a few syllables. That is the sādhana of japa. Everything else is something else.